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Intentional Household
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
Intentional Household
Post-Baby Body and Beyond: Lifting the Invisible Load on Your Pelvic Floor
Guest: Sandra Ghaly, Pelvic Health Physiotherapist & Founder of Makewell Health
Host: Laura Wilson
Many women experience pelvic floor symptoms like leakage, painful intimacy, or a constant sense of bracing — but few realize these can be connected to an invisible load of mental, emotional, and physical stress.
In this episode, Sandra shares how unaddressed pelvic floor issues impact daily life, intimacy, and even family dynamics — and why common doesn’t mean normal. She explains the connection between stress and pelvic floor tension, the myths holding women back from getting help, and practical first steps to healing.
Whether you’re postpartum, in perimenopause, or supporting a partner, this conversation will help you understand your body better, release unnecessary tension, and reclaim strength and confidence.
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🌐 Explore more resources: https://www.intentionalhousehold.com/resources
🔗 Learn more about Sandra: https://makewellhealth.ca/sandra-ghaly