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Intentional Household
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
Episodes
48 episodes
Finding the Right Babysitter: Questions, Communication & Confidence
Hiring a babysitter can feel overwhelming — especially when you’re not sure what questions to ask or how to set clear expectations.In this episode of Intentional Household, Laura Wilson is joined by Allie Dunbar, founder ...
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Season 1
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Episode 49
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51:17
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Unlocking Potential — How Trainers Support Women & Girls Beyond the Gym
In this powerful episode of the Intentional Household Podcast, Laura sits down with trainer, coach, and former varsity lacrosse athlete Liz Corrente to explore how support, mentorship, and teamwork shape women’s confidence—both in...
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Season 1
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Episode 48
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50:42
The Stress-Free Holiday Season Blueprint
The Stress-Free Holiday Season Blueprintwith Laura Wilson & Tatiana RiversIf the holidays usually feel magical… but also mildly chaotic, this episode is your new survival guide. Laura and Tatiana break d...
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Season 1
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Episode 47
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32:35
Stop Hitting Snooze — Redefining Success with Brant Shrimplin
In this week’s episode of The Intentional Household, Laura sits down with Brant Shrimplin — entrepreneur, dad, owner of 626 Financial, and author of Stop Hitting Snooze — for a deeply inspiring conversation on wh...
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Season 1
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Episode 46
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35:05
When They Ask — How to Talk to Your Kids About the Magic of Santa
The Santa question always seems to come out of nowhere — in the car, before bedtime, or right in the middle of dinner. What do you say when your child asks if Santa is real?In this heartfelt episode, Laura Wilson and Tatiana Ri...
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Season 1
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Episode 45
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32:17
Holiday Spending Without the Stress: An Intentional Plan for the Season
Laura Wilson, Co-Founder of Intentional Household, with guest Adam Rivers, Founder of Rivers WealthThe holidays are meant to be joyful—but without a plan, they can quickly turn into a season of overspending and unnecessary stress. In thi...
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Season 1
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Episode 44
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36:17
How to Build Home Systems That Save Time with Kelly Hubbell of Sage Haus
What if running your home could feel lighter, calmer, and more intentional—without adding more to your plate?In this week’s episode of Intentional Household, Laura sits down with Kelly Hubbell, founder of Sage H...
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Season 1
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Episode 43
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30:21
Leading by Example: How Family Activity Shapes Healthy Habits for Life
Tatiana Rivers explore how parents can inspire lifelong wellness simply by leading through example.From evening walks to weekend adventures, the conversation dives into realistic, joy-filled ways to make movement part of your family cult...
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Season 1
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Episode 42
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26:26
An Intentional Halloween: Fun, Food, and Family Traditions Beyond Trick-or-Treating
Halloween can be so much more than a night of sugar rushes and candy wrappers. In this episode, Laura Wilson and Tatiana Rivers share creative ways to make Halloween intentional—from meaningful family traditions to community connection.T...
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Season 1
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Episode 41
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37:21
Toddler Sleep, Tantrums & Communication — A Blueprint for Peaceful Parenting
Parenting toddlers often comes with questions about sleep struggles, tantrums, and how best to set boundaries — but what if the key to calmer days lies in better communication?In this episode, Laura Wilson sits down with Shantelle All...
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Season 1
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Episode 39
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51:32
Thanksgiving with Ease, Not Overwhelm
Canadian Thanksgiving is just around the corner — but it doesn’t have to be a holiday filled with stress, exhaustion, or overwhelm. In this special episode, Laura Wilson and Tatiana Rivers share practical, intentional strategies to help you enj...
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Season 1
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Episode 38
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31:47
Building Your Household Core Values
Your household is more than just where you live — it’s an ecosystem that thrives on clarity, respect, and shared expectations. In this episode, Laura and Tatiana walk you through the Household Core Values Tool: a step-by-step guide to cr...
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Season 1
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Episode 37
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26:04
Post-Baby Body and Beyond: Lifting the Invisible Load on Your Pelvic Floor
Guest: Sandra Ghaly, Pelvic Health Physiotherapist & Founder of Makewell Health Host: Laura WilsonMany women experience pelvic floor symptoms like leakage, painful intimacy, or a constant sense of bracing — but few realize t...
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Season 1
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Episode 36
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29:59
Our Favorite Household Systems Right Now (That Are Actually Working)
From chore charts to girlfriend dates, Laura and Tatiana are sharing the household systems that are making life easier right now. These ideas cover every corner of home life—supporting your kids, running the house, nurturing relationsh...
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Season 1
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Episode 35
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41:22
Telling the Story of Your Life: Using Storytelling to Live and Parent with Intention
Storytelling is more than words—it’s how we create identity, build resilience, and connect deeply with the people we love. In this episode, Laura Wilson is joined by Courtney Hobbs, Storytelling Coach and host of Own Your Story,...
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Season 1
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Episode 34
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28:15
Closet Confidence: Edit, Dress, Repeat – The Secret to Style That Sticks
Ever feel like you have a closet full of clothes but nothing to wear? In this episode, host Laura Wilson chats with style and image consultant Tania Tonello about how dressing with purpose can bring clarity, confidence, and calm t...
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Season 1
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Episode 33
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39:31
How to Delegate Without Guilt: A New Parenting Mindset
Ever feel overwhelmed running your home? In this episode, Laura sits down with Christine Landis, founder of Peacock Parent, to explore the power of delegation. Christine shares how her proxy parenting service helps families thrive...
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Season 1
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Episode 32
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38:53
Summer Reflections: How to Make Next Year Even Better
Hosts: Laura Wilson & Tatiana RiversWhat if next summer could run smoother, feel more joyful, and actually align with your family’s values? In this episode, Laura and Tatiana show you how to make that happen—starting now, whil...
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Season 1
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Episode 31
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31:24
Why Kids Struggle with Routines (and What Executive Function Has to Do With It)
If your child melts down at homework time, forgets their backpack three days a week, or takes forever to get ready in the morning—you’re not alone. The culprit might be executive function—the brain’s “CEO” that manages plann...
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Season 1
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Episode 30
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43:47
Back to School Reset: How to Help Your Family Ease Into Fall
In this episode, Laura and Tatiana break down how to transition your household from the slow rhythm of summer to the structure of the school year—without the chaos. From re-establishing routines to helping kids (and parents!) mentally and emoti...
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Season 1
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Episode 29
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20:17
Why Going Beyond the Classroom Matters: The Case for Tutoring
Should we hire a tutor? It’s a question many families face. In this episode, Laura Wilson sits down with Anna and Lovleen, co-directors of Oxford Learning High Park, to explore how tutoring can do more than fill academic gaps—it can boos...
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Season 1
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Episode 28
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46:38
How to Get the Right Help for the Life You Actually Want
Your support system should evolve with your life—and in this episode, Laura and Alex get real about what that looks like. From making the wrong hire (even when it’s what “everyone else does”) to building a support team that actually fits ...
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Season 1
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Episode 27
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34:25
The Secret to Hosting a Joyful, Low-Stress Kids’ Birthday Party
Let’s be honest: kids’ birthday parties can go from exciting to exhausting fast. In this episode, Laura and Tatiana break down their go-to strategies for hosting a fun, memorable, and low-stress celebration. From party length ...
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Season 1
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Episode 26
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32:20
How to Thrive as a Couple Through Business, Parenting and Life
In this episode of the Intentional Household podcast, Laura sits down with Gina and Gary Goerke—married for 31 years—to explore what it really takes to grow together through the many seasons of life. From building a busi...
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Season 1
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Episode 25
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41:56