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Intentional Household
Welcome to Intentional Household, the podcast dedicated to helping busy professionals take control of their home life, so they can thrive both personally and professionally. Hosted by Alex and Laura Wilson—entrepreneurs, parents, and founders of Intentional Household—this show dives into practical tips and expert strategies for creating balance and living with intention. From managing daily routines and optimizing household systems to fostering positive relationships and self-care, Intentional Household is your guide to building a home environment that supports your goals and brings you joy. Tune in to explore how intentional living can unlock more freedom, fulfillment, and time for what truly matters.
Intentional Household
Leading by Example: How Family Activity Shapes Healthy Habits for Life
Tatiana Rivers explore how parents can inspire lifelong wellness simply by leading through example.
From evening walks to weekend adventures, the conversation dives into realistic, joy-filled ways to make movement part of your family culture—without pressure or perfection. You’ll also learn how to talk about physical activity in a way that builds confidence, connection, and vitality for the whole household.
💡 Plus: practical ideas for weaving movement into everyday life, tackling obstacles like time and motivation, and making health a shared family value.
🎯 Listener Challenge: Try one new activity as a family this week—and share a photo tagging @IntentionalHousehold so we can celebrate your movement moments together.